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Planning your meals when you're a person dealing with Type 2 diabetes can be challenging since you need to make sure you get the right balance of carbohydrates, fat, and protein at each meal. If you're also a vegetarian, meal planning can feel even more challenging. It's important to make sure you get enough protein so you stay full throughout the day and don't take in too many carbohydrates. Here are some meat alternatives to help you plan diabetic-friendly vegetarian meals... 1. Beans. Beans have lots of protein and fiber and can make a good substitute for meat in many recipes. Try them in soups, chilies, casseroles, tacos, and burgers. Canned beans are a great staple to have on hand for when you're short on time. You can whip up a healthy meal with no cooking involved. Try lentils, split peas, and great northern beans for high-protein varieties. 2. Tofu. Tofu is in the bean family too - it's made from soybeans which are a high-protein bean. Tofu is a common staple of the vegetarian diet, as it can easily be substituted for meat in many recipes. Try grilling or sautéing it for added flavor, and then use it as a substitute for chicken, pork, or beef in recipes like stir-fry, casserole, lasagna, or salad. You can also use tofu in desserts like pie for a high-protein recipe makeover. 3. Chickpeas. Chickpeas are also a high-protein type of bean. They are especially good for shredding and using in place of chicken or tuna in salads, wraps, or pasta recipes. Or, blend them into soups or hummus. Chickpeas can also be used to create high-protein, high-fiber desserts like truffles and cookies that won't raise your blood sugar. 4. Portobello Mushroom Caps. The tops of these mushrooms have a meaty taste, and can be an ideal substitute for burgers and sandwiches. Try grilling them for the most burger-like flavor. Or, cook them and stuff them with tomatoes and cheese. Portobello mushrooms are a good source of protein as well as vitamins and minerals. 5. Quinoa. Although quinoa is a member of the grain family, it can also serve as a meat substitute. That's because it's a complete protein - providing all the amino acids our bodies can't produce on their own. It's also a good source of fiber and won't raise your blood sugar. Use quinoa instead of meat in soup and pasta recipes or add it to the top of your salad. Many people have turned to vegetarian diets for all sorts of reasons. Planned properly, a vegetarian diet is a very healthy way for Type 2 diabetics to eat and lower their blood sugar and body weight. Diet changes are the cornerstone to treating Type 2 diabetes: as always check with your doctor first. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. Article Source: http://EzineArticles.com/9110093
