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Studies reveal along with a high proportion of fruit and green leafy vegetables, Type 2 diabetics should eat liberally of delicious lean high-protein foods such as chicken and fish. Chicken is ideal for Type 2 diabetics due to its low-fat content: red meat contains high fat levels which leads to high cholesterol readings and, in turn, blockages in the arteries. Are you bored to tears with the taste of chicken? Or maybe you're looking to increase your protein intake: chicken is a great standby to have in your nutrition plan. But, if you eat chicken cooked the same way every time, it's only a matter of weeks before it 'grows old' - and you fall off your healthy diabetic eating plan. This is why looking for ways to liven up your chicken recipe is a must. Using simple and quick techniques, you can be cooking chicken you'll actually look forward to eating. Let's get you started... 1. Baking With Salsa. The first way to liven up your chicken recipe is to simply place it in a roaster along with some salsa and any diced vegetables you desire. Bake this at 350 degrees for about 25 minutes per side or until the chicken is cooked through. Salsa is very low in total calories and is a rich source of nutrients, so will help boost your nutritional intake perfectly. 2. Sautéing With Spices. Spices must not be neglected in a kitchen focused on healthy eating. They're calorie free and often contain health boosting properties as well. Try coating your chicken breasts with a little olive oil and then rubbing in some fresh herbs or spices. Try oregano, rosemary, garlic, pepper, or ginger. Then sauté the chicken in a skillet over medium heat, also coated in a little olive oil. Turn halfway and then cook on the other side. 3. Preparing Meatballs. If you love meatballs but yet don't love all the fat they come with, try preparing chicken based meatballs. Find some lean ground chicken breast and then prepare the meatballs with ground chicken along with egg whites and rolled oats. This will make for a far healthier recipe and one you can feel good about eating. Add whatever spices you desire and top with some homemade tomato sauce. 4. Slow Cooking With Lemon And Dill. Finally, don't overlook the slow cooker as a way to prepare your chicken. Slow cookers tend to produce the most juicy meal and will allow you to make a number of servings all at once. Add to the slow cooker along with some fresh lemon juice and chopped dill. Let cook for 4 hours or so and then serve. So don't let yourself grow bored with chicken any longer. Try one of these ways to add flavor and you'll be sticking to your diabetic eating plan with ease and find your blood sugar levels and body weight dropping to more desirable levels. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. Article Source: http://EzineArticles.com/9083899
