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People with Type 2 diabetes who are cutting their calorie intake to below 1,200 calories per day to lose weight or control blood sugar, are frequently advised to take vitamin supplements because it's difficult to meet their average daily requirements with severely restricted food choices. One class of vitamins you want to be sure you aren't overlooking are B vitamins. B vitamins are found in a number of different foods, so chances are you are getting at least a few of them. That said, it's not hard to become deficit in one particular B vitamin if you are following a restricted diet plan. B vitamins are water-soluble vitamins as well, so while it's not advised to take incredibly large doses, they will typically be washed out of your system each day. High blood sugar also causes your body to excrete vitamins in your urine, particularly the water-soluble vitamins B and C. This is why taking in sufficient B vitamins daily is important: we require a continuous daily supply in our diet. That said, let's go over what these do and where you can find them... Vitamin B1. Also referred to as Thiamine, this vitamin is needed for energy metabolism. Fall short on it and you may be suffering a clear energy shortage. It's also critical for optimal nerve function as well. Get it from pork, whole grains, legumes, nuts, and seeds. Vitamin B2. Riboflavin, this B vitamin is also used in energy production and on top of that, is responsible for maintaining normal vision and skin health. You can find it most concentrated in milk and milk products, as well as dark green leafy vegetables. It's also found in some enriched breads and cereals, however most people hoping to control their blood sugar should be avoiding those foods. Vitamin B3. Next on the list vitamin B3 or niacin, is another energy boosting vitamin and is required for proper digestive and nervous system health. It will also be critical to keeping your skin healthy and looking its best. Find it in meat, fish, poultry, mushrooms, asparagus, and peanut butter. Pyridoxine. This vitamin, known as vitamin B6, is required to help break down and use the protein rich foods you are eating as well as helping maintain proper red blood cell production. Find it in meat, fish, poultry, vegetables, and fruits. Cobalamin. Finally, the last B vitamin, known as Vitamin B12 is needed for making new cells and promoting optimal nerve function. This vitamin is found most commonly in meat, fish, poultry, eggs, seafood, and milk and milk products. Vegetarians need to be especially careful about this one as it's not found in plant sources. Most will need to supplement. So there you have the key points to know and remember about B vitamins. They will greatly influence energy levels, nerve function, and your ability to break down the foods you eat, so you'll want to be sure you are getting adequate amounts daily. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. Article Source: http://EzineArticles.com/9083902
