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As someone living with Type 2 diabetes, you likely hear a lot about carbohydrates and the other two macronutrients: protein and fat. And then there are different types of each of the three nutrients. One that can be especially confusing is the different types of fat. Which are bad, and which are good - and why do you need them? By learning more about good fats, you can improve your eating plan and help manage your Type 2 diabetes. First of all, it's important to remember fat does have an important role in your body. It has many functions, including... growth, maintenance, and repair. Fat builds cell membranes, cushions your vital organs, and protects your body against extreme temperatures. Fat also provides energy through calories - there are nine in every gram. This is more calories per gram than in carbohydrates and protein, but comes will the benefit of helping you feel fuller and eat less overall - which will help you better manage your blood sugar and your weight. Other types of fat have additional specific functions. Cholesterol helps produce hormones like testosterone, progesterone, and estrogen. Omega-3 fatty acids help prevent heart disease and depression, while maintaining your immune system and metabolism. So, which fats are the good fats? Since they all provide the same amount of calories, think about which fats provide more health benefits and come from less processed foods. Omega-3 fatty acids are considered good fats, mainly because of their long-term heart health benefits. Omega-3 fatty acids are found in fish, like... salmon, mackerel, catfish, trout, tuna, and halibut. Monounsaturated fats are the other type of good fats. They are found in... olives, avocados, and olive oil, some of the foods typically eaten in the Mediterranean diet. Nuts (Brazil nuts, almonds, cashews, and hazelnuts) and seeds (pumpkin and sesame) are also good sources of monounsaturated fats. You may be wondering about saturated fats, which are found in foods like... steak, cheese, and butter. For many years, saturated fats were thought to be the cause of clogged arteries and heart disease. But rates of these diseases have stayed high even as Americans started eating less saturated fat and more carbohydrates. It's now thought saturated fat is not the cause of these problems, and it's okay to eat it in moderation. So, think of saturated fat as in between a good fat and a bad fat - it shouldn't be the base of your diet, but it's okay to eat it in moderation. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets Article Source: http://EzineArticles.com/9101684
