Sedih! Doa Haru Seorang Ibu Penjual Tempe Bagi Anak-anaknya, "Mudah-mudahan Anak Saya Bisa Lebih Baik Kehidupannya Daripada Saya, Biar Gak Dihina Orang" - Loh kok gini ?

Sedih! Doa Haru Seorang Ibu Penjual Tempe Bagi Anak-anaknya, "Mudah-mudahan Anak Saya Bisa Lebih Baik Kehidupannya Daripada Saya, Biar Gak Dihina Orang"

In November 2015, the Journal of Conditioning Research carried an article showing it is never too late for people diagnosed with Type 2 diabetes to begin to take part in an exercise program. Researchers at Chung-Ang University in Seoul and several other research institutions in Korea and the United States looked at twenty-six women who had received a diagnosis of Type 2 diabetes... 12 participants had been known to have the condition for 1 to 5 years while 14 had the disease for between 7 and 13 years. All the participants exercised with large rubber bands or resistance bands on five days per week, two sessions per day, for 12 weeks... HbA1c, fasting blood sugar, and blood sugar levels after meals improved in the participants in both groups. Body measurements also improved. The women in both groups improved... their waist to hip ratios by 3 to 5 percent, their weight by 5 to 9 percent, their body mass indices (BMI) by 6 to 9 percent, and body fat by 14 to 20 percent. From these results, it was revealed physical activity helps regardless of how long a person has had Type 2 diabetes or how long they have been inactive. Earlier in 2015, in August, the Journal of Nursing Research reported the results of a study on elastic band exercise in older adults. Nurses and occupational therapists at Kaohsiung Medical University in Taiwan looked at the effectiveness of this type of activity that twenty individuals aged 65 and older took part in. This pilot test was developed to assess the efficiency of a newly formed Senior Elastic Band (SEB) exercise program on the health of older adults in community care stations. Three times each week the participants would perform... warm-ups, aerobic motion, and static stretching. At the end of one month, all the participants showed improvements in their lung capacity, heart and lung fitness, flexibility, muscle power, endurance, and feeling healthy. Given these results, the researchers concluded the program known as the "Senior Elastic Band" (SEB) method, showed promise. They recommend further studies with more participants be carried out. Exercise elastic comes in loops similar to large rubber bands, straight bands with handle or door anchors, tubes, and more. Resistance training is a form of muscle training, similar to lifting weights. Proponents of elastic bands feel using elastic bands instead of weights works more efficiently on muscles. This is because tension is produced when bending and stretching a body part. Bending and stretching use different muscles, so keeping the pressure on during both movements exercises both muscles. If you are interested in this type of exercise program, please do not hesitate to check with a trainer for proper placement of bands. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. Article Source:

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