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Exercising, along with meal planning, weight loss, insulin injections and/or oral diabetes medications, is an important part of Type 2 diabetes management. Exercise benefits Type 2 diabetics in several ways - when you exercise, your body can move sugar from the blood to the working muscles without the use of insulin. Over time, exercise can also make you more receptive to insulin. And if you need to lose weight, exercise combined with healthy eating is the best way to do it. You may be wondering when the best time to exercise is. Should you work out before work, over your lunch break, or in the evening? It comes down to personal preference - which is most convenient for you, and which do you like better? Each time of day will have a different effect on your body though. For example, exercising first thing in the morning can help you combat high blood sugar many Type 2 diabetics experience as soon as they wake up. And is exercising before or after meals better? There is some research showing exercising after a meal is best for both lowering your blood sugar level and decreasing fat in the blood - which can help protect against cardiovascular disease. But overall, any time of day you can exercise is going to lower your blood sugar levels and be beneficial to your health. The best option is the one you can stick with since consistency is key! The blood sugar lowering effects of exercise only last for one day, so exercise daily for the best results. Whichever time you choose for your workout, remember you may need to adjust your insulin dose and your meal plan... If you work out in the morning, ask your doctor or dietitian whether you should have a snack first. If you exercise after meals, your blood sugar could get too low, so check your reading before and after exercise - and during if your workout lasts longer than an hour. And for those who exercise before meals or any time when you haven't eaten in the last few hours, the insulin you took for your previous meal will still be active. Test your blood sugar before during and after you exercise to monitor how it is being affected... if your blood sugar is less than 70mg/dL (3.8/mmol/L) make sure you take in some carbohydrates and your reading is in the goal range (100 to 250mg/dL (5.6 to 13.9mmol/L) before resuming exercise. alternatively, don't exercise if your blood sugar is higher than 300mg/dL (16mmol/L). Exercising in this range can raise your blood sugar even higher as exercise releases or produces extra sugar and there will not be enough insulin to take care of it. You can also exercise at night if you prefer - just remember it may disrupt your sleep, and getting a good night of sleep is also important for diabetes management! Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. Article Source: http://EzineArticles.com/9130263
