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Weight control, insulin sensitivity, and maintaining blood sugar levels are important ways of keeping Type 2 diabetes under control. All are tied to appetite control and a healthy meal plan. Researchers at the University of Missouri in Columbia, United States, tested what effect exercise had on the appetite in Type 2 diabetics. Their study reported on in the Medical Science and Sports Exercise journal in August 2015 included 12 obese participants diagnosed with Type 2 diabetes. All Type 2 diabetes participants performed three trials, in which they... consumed one meal with no resistance exercise, one meal with resistance exercise before, and one meal with resistance exercise afterward. When the participants exercised before their meal, they felt full and less hungry afterward, compared with the participants taking no exercise before their meal or exercising following their meal. From the above results, it was concluded exercise before the meal helped to increase the feeling of fullness and lower their appetite. They went on to say pre-meal exercise might help to control their urge to eat more food, and help Type 2 diabetics manage their weight. Resistance training is the kind of exercise involving muscle contraction, as opposed to aerobic exercise that involves movements and increases the rate of breathing and number of heartbeats. Examples of resistance exercise include lifting things such as weights and using the body as a weight. Push-ups and pull-ups are a type of resistance exercise. Building up voluntary muscles as opposed to involuntary muscles such as the heart, is beneficial for all parts of the body and helps to burn fat even when at rest. When voluntary muscles are used, bones they are attached to are also built up, making them less vulnerable to breaking. Some basic resistance exercises are designed for... arm abduction (moving your arms out away from the center of you body), arm adduction (moving your arms toward your center), core muscle contraction, and leg abduction and adduction. For those who can afford it and need the discipline of a trainer, a gym membership can provide some structure. For others, a book or website showing resistance exercises with weights, large rubber bands, or large objects such as books, will be beneficial. Lifting and carrying objects used in gardening and rearranging furniture is resistance exercise too, so consider spring cleaning and putting in a new crop. Remember to keep your back straight and use your limbs to lift to avoid back strain. Lift any objects close to your body and use good body mechanics to ensure you are not harming your body. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. Article Source: http://EzineArticles.com/9143818
